There are many things that you would prefer to do that are easy. It’s understood that you will want to find the easiest way out because it is comfortable, and a safe haven. Being able to find those news challenges and tackle them will give you confidence that you can return and do that one thing again.
With the different resolutions people make for themselves, it starts with a small step and making progress. In our case, especially those who are exercise-challenged, making the resolution to learn, understand, and apply fitness into your life is a great way to incorporate a brand-new lifestyle into your resolution.